Monday, March 25, 2013

Energy Bars

Jump start your Monday with these no-bake energy bars. They are great for on the go, and a nice "pick me up" in the afternoon to help get you through the day! They keep in the fridge for about 5 days, so you can make enough to enjoy all week. 


Energy Bars:
  • 1 cup, chopped dates (pitted)
  • 1/2 cup honey
  • 1 Tbsp. chia seeds
  • 1 Tbsp. ground flax seed
  • 1 1/2 cups old fashioned oats
  • 1 cup, shelled pistachios
  • 1/2 cup dried cranberries
  • 1/2 cup dried blueberries
  • 1/4 cup yogurt chips
In a food processor, combine the dates, honey, chia seeds and flax seed. Pulse until you have a smooth mixture. You may need to add another tablespoon or two to achieve this consistency.
Transfer the mixture to a large mixing bowl and stir in the oats, pistachios, cranberries, blueberries, and yogurt chips. 
Line a baking sheet with parchment paper and spread the mixture evenly on the baking sheet. Cover and refrigerate for about 30 minutes. Cut into bars and store in a sealed container all week.

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